Come Sweat with Us!

You want options, we got ’em! JCC members have access to group exercise classes throughout the week – and they are all free.

Get your zen on with Yoga, shake it with your favorite Zumba instructor, buoy to success in an aqua fitness class in our ozone-treated pool, step up to the challenge in a step class, or get spinning in a cycling class. Drop-in to classes on the fly and try something new every day, or find your community by sticking with your favorites.

You will also find popular Les Mills group training classes like BODYPUMP and SPRINT on our schedule. Partnering with Les Mills International allows us to keep our workouts fresh and exciting with consistent releases of new music, new choreography, and opportunities to stay on top of fitness trends.

Want to try the classes but not yet a member? CLICK HERE to get a trial pass and discover the value of JCC membership.

Group Exercise is available both online and in-person and, as always, is free to all JCC members ages 14+.

See the full schedule below.

 

 

Questions about free group exercise?

Contact Jessica Pool , Fitness Coordinator, at 414-967-8402.

In-Person Group Exercise Schedule

For Freestyle Cycle and Les Mills Sprint members must reserve a spot online or by calling 414-964-4444. All other classes are walk-ins

Group Exercise classes are held in Mask Discretion spaces

We encourage you to Join the Group now to receive class cancellations and other Group Exercise & JCC Fitness updates posted by our team

Click here to view the Virtual Group Exercise Schedule

 

Sunday
Freestyle Cycling
 
8:30 am - 9:15 am
Angela
Studio A
Motivational music and innovative instructors take your ride on a calorie-burning adventure.
Les Mills BODYPUMP
 
9:30 am - 10:30 am
Jessica
Studio A
High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music
Monday
Les Mills BODYPUMP/Core
 
5:30 am - 6:30 am
Trish
Studio A
LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. LES MILLS BODYPUMP™ is a high-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music.
Fitness Intervals
 
8:00 am - 9:00 am
Patty
Studio A
Cardio and strength intervals for a full-body workout geared for all fitness levels.
Aquafit Shallow
 
8:30 am - 9:15 am
Sandy
Peck Pool
Cardiovascular, strength, and core work done in shallow water.
Zumba
 
9:00 am - 10:00 am
Shara
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Les Mills BODYPUMP
 
9:30 am - 10:30 am
Jessica
Studio A
High-energy class from Les Mills International that gives you a total body workout using light to moderate weights with lots of repetition and great music.
Aquafit Deep
 
9:30 am - 10:15 am
Sandy
Peck Pool
Cardiovascular, strength, and core work done in deep water.
Barre
 
10:30 am - 11:25 am
Kristal
Studio B
In addition to building strength, this full-body workout also develops agility and flexibility. Each barre class is designed to be a full-body, muscle endurance workout.
Les Mills BODYPUMP
 
5:30 pm - 6:30 pm
Katie
Studio A
High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music.
Dance Cardio
 
6:00 pm - 6:45 pm
Gwend
Studio B
An energizing, fat-burning workout using dance moves for a workout that’s more fun than it is work.
Power Yoga
 
7:00 pm - 8:00 pm
Jess
Studio B
Combines Vinyasa flow with heat-building movement to improve both strength and flexibility. With challenging yet accessible poses.
Tuesday
Freestyle Cycle
 
6:00 am - 7:00 am
Joanne
Studio A
Motivational music and innovative instructors take your ride on a calorie burning adventure.
Freestyle Cycle
 
8:00 am - 9:00 am
Kevin
Studio A
Motivational music and innovative instructors take your ride on a calorie burning adventure.
Yoga Explorations
 
8:30 am - 9:30 am
Steve
Studio B
Most appropriate for those with prior yoga experience, this class provides greater opportunity to enhance awareness and dive deeper into the subtle body. This class will offer a variety of poses, varying week to week. “Party” poses such as arm balances and inversions might be explored in this class.
T.B.C
 
9:15 am - 10:30 am
Terri
Studio A
Total body conditioning is a head to toe strength training using a variety of equipment.
Tai Chi
 
10:00 am - 10:55 am
Janae
Studio B
Sun and Qui Gong styles of Tai Chi modifed for almost anyone. Feel refreshed, focused and energized!
Les Mills Sprint
 
5:30 pm - 6:00 pm
Michelle
Studio A
High-intensity training workout (HIIT) that is scientifically proven to return rapid results.
Step Plus!
 
6:10 pm - 7:00 pm
Jane
Studio A
Cardio on the step plus strength and core!
Wednesday
Rise & Ride
 
6:00 am - 6:55 am
Sara
Studio A
Start your day with motivational music and innovative instructors that will get your blood pumping as you go on a morning ride.
Rise & Shine Yoga
 
6:00 am - 7:00 am
Stan
Studio B
Ease into your morning with this grounding practice, focused on relaxing the muscles and the mind in foundational poses. Prepare your body and mind for the challenge of the day as you transition to fully awake. Appropriate for all levels, including beginners.
Fitness Intervals
 
8:00 am - 9:00 am
Patty
Studio A
Cardio and strength intervals for a full-body workout geared for all fitness levels.
Aquafit Shallow
 
8:30 am - 9:15 am
Janae
Peck Pool
Cardiovascular, strength, and core work done in shallow water.
Zumba
 
9:00 am - 10:00 am
Shara
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Yoga Foundations
 
9:30 am - 10:30 am
Senta
Studio A
Outdoor gentle stretching & strengthening with a focus on being present with body sensations and cultivating mindful awareness.
Body Blast
 
9:30 am - 10:30 am
Brian
Studio C
High intensity class combining cardiovascular plyometric moves with full body strength circuits.
Aquafit Deep
 
9:30 am - 10:15 am
Janae
Peck Pool
Cardiovascular, strength, and core work done in deep water.
Les Mills BODYPUMP
 
5:30 pm - 6:30 pm
Gwendolyn
Studio A
High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music
Zumba
 
6:30 pm - 7:30 pm
Jane
Studio B
Weather permitting- will move to Zoom if needed. An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Thursday
Freestyle Cycle
 
5:30 am - 6:00 am
Leah
Studio A
30-minute High-Intensity Interval Training (HIIT) workout that is scientifically proven to return rapid results.
Core
 
6:00 am - 6:30 am
Leah
Studio A
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
Aquafit Shallow
 
8:30 am - 9:15 am
JoAnn
Peck Pool
Cardiovascular, strength, and core work done in shallow water.
Yoga Explorations
 
8:30 am - 9:30 am
Steve
Studio B
Most appropriate for those with prior yoga experience, this class provides a greater opportunity to enhance awareness and dive deeper into the subtle body. This class will offer a variety of poses, varying week to week. “Party” poses such as arm balances and inversions might be explored in this class.
T.B.C
 
9:15 am - 10:10 am
Terri
Studio A
Total body conditioning is a head to toe strength training using a variety of equipment.
Splash
 
9:30 am - 10:15 am
JoAnn
Peck Pool
Low impact shallow water exercise class focusing on cardio, balance, and strength. Perfect for those beginning an exercise program.
Barre
 
10:00 am - 10:55 am
Kristal
Studio B
In addition to building strength, this full-body workout also develops agility and flexibility. Each barre class is designed to be a full-body, muscle endurance workout.
Freestyle Cycling
 
6:00 pm - 6:45 pm
Angela
Studio A
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Unwind Yoga
 
6:30 pm - 7:00 pm
Jess
Studio B
Gentle flow with meditative movements, music, and lighting, to unwind and ease your way into the weekend.
Friday
Bootcamp
 
5:45 am - 6:45 am
Sara
Studio B
High intensity class combining cardiovascular plyometric moves with full body strength circuits.
Freestyle Cycling
 
6:00 am - 6:45 am
Frazer
Studio A
Motivational music and innovative instructors take your ride on a calorie-burning adventure.
Aquafit Shallow
 
8:30 am - 9:15 am
Janae
Peck Pool
Cardiovascular, strength, and core work done in shallow water.
Slow Flow Yoga
 
8:30 am - 9:30 am
Jill
Studio B
Focus on promoting strength, flexibility and mobility around themes of self-exploration and wellness. Appropriate for all levels; slower pace allows new students to explore foundations of asana (poses), allows more experienced practitioners to go deeper, building strength and the mind/body connection.
Les Mills BODYPUMP
 
9:30 am - 10:30 am
Gwendolyn
Studio A
High-energy class that gives you a total body workout using light to moderate weights with lots of repetitions and great music.
PiYO
 
9:30 am - 10:30 am
Kaye
Studio B
PiYo is a mind body class that combines the strengthening, lengthening and core moves found in Pilates and yoga. It uses choreographed sequences set to pop music. It is low impact but high intensity. The use of body weight and dynamic movement techniques will make you strong while burning calories.
Aquafit Deep
 
9:30 am - 10:15 am
Janae
Peck Pool
Cardiovascular, strength, and core work done in deep water.
Fit 'n' Fun
 
10:45 am - 11:45 am
Elaina
Studio B
A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!
Nia
 
11:00 am - 12:00 pm
Dori
Studio A
Holistic fitness incorporating martial arts, dance, and healing arts. All levels and abilities welcome. Free to community members.
Saturday
Step Plus!
 
8:05 am - 9:00 am
Jane
Studio A
All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).
Slow Flow Yoga
 
8:30 am - 9:30 am
Brittany
Studio B
Appropriate for new and continuing students to explore the mind/body connection in relation to the asanas (poses). This class will focus on setting foundations in the postures, breathwork and meditation. A well-rounded practice for those looking for general health, wellness or cross-training benefits.
Dance Cardio
 
9:05 am - 10:00 am
Gwendolyn
Studio A
An energizing, fat-burning workout using dance moves for a workout that’s more fun than it is work.
One More Rep
 
9:15 am - 9:45 am
Jess
Studio C
Workouts incorporating both strength and power moves into a HITT workout. Come to class expecting to challenge yourself to complete as many repetitions as possible!
PiYO
 
10:00 am - 11:00 am
Kaye
Studio B
PiYo is a mind body class that combines the strengthening, lengthening and core moves found in Pilates and yoga. It uses choreographed sequences set to pop music. It is low impact but high intensity. The use of body weight and dynamic movement techniques will make you strong while burning calories.

Try a HIIT Workout

BURN is the JCC's high intensity interval training class offering maximum results in short bursts.

Learn More »

Membership has its privileges

JCC members get so much more than free group exercise classes.

Learn More »

Drop off the kids

While you workout, your kids are having their own fun.

Learn More »