What's better than free?

You want options, we got ’em! JCC members have access to over 65 group exercise classes throughout the week – and they are all free. Scroll down to see our current schedule.

Get your zen on in the Yoga studio, shake it with your favorite Zumba instructor, buoy to success in an aqua fitness class in our ozone-treated pool, step up to the challenge in a step class, try Nia, Tai Chi, Boot Camps, and more. Drop-in to classes on the fly and try something new every day, or find your community by sticking with your favorites.

Fall 2019, we introduced Les Mills group training classes like BODYPUMP, BODYCOMBAT, and SPRINT into our schedule. Partnering with Les Mills allows us to keep our workouts fresh and exciting with consistent releases of new music, new choreography, and opportunities to stay on top of fitness trends.

JCC members can also take a spin in our dedicated indoor cycling studio now that all spinning classes have been added to the free group exercise menu. Reservations for bikes are required. Call 414-964-4444.

Want to try the classes but not yet a member? CLICK HERE to get a trial pass and discover the value of JCC membership.

 

Questions about free group exercise?

Contact Ally Koller, Assistant Fitness Director, at 414-967-8351.

Free Group Exercise Calendar

The schedule below does not apply for Nov 28-29. Find special Thanksgiving Break Schedule here.

Sunday
Step Plus!
 
8:10 am - 9:05 am
Rotation
Studio A
All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).
Freestyle Cycling
 
8:15 am - 9:00 am
Angela
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Yoga Level 1
 
8:30 am - 9:25 am
Jill
Yoga Studio
T.B.C. (Women Only)
 
9:15 am - 10:30 am
Terri
Studio B
Total Body Conditioning is a head to toe strength training workout using a variety of equipment.
Freestyle Cycling
 
9:30 am - 10:15 am
Joanne
Cycling Studio
Zumba
 
9:30 am - 10:25 am
Julie
Studio A
Mixed Level Yoga
 
10:00 am - 10:55 am
Vlada
Yoga Studio
Instructor is able to modify poses for beginner to advanced participants.
Monday
Turbo Circuit
 
5:30 am - 6:25 am
TBD
Studio A
A fast paced experience that combines strength and cardio moves into one total body circuit.
Freestyle Cycling
 
5:30 am - 6:15 am
Margaret
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Fitness Intervals
 
8:00 am - 8:55 am
Patty
Studio A
Alternating aerobics dance moves with strength training and abdominal exercise.
Aquafit (Shallow)
 
8:30 am - 9:25 am
Janae
Peck Pool
Cardiovascular, strength and core work done in shallow water
Butts n Gutts
 
8:55 am - 9:25 am
Patty
Studio A
Strictly dedicated to strengthening the core and lower body muscles.
Freestyle Cycling
 
9:15 am - 10:00 am
Terri
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Les Mills BodyPump
 
9:30 am - 10:25 am
Marcela
Studio A
High-energy class from Les Mill International that gives you a total body workout using light to moderate weights with lots of repetition and great music.
Fit 'n' Fun
 
9:30 am - 10:25 am
Kaye
Marcus Gym
A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!
Aquafit-Deep
 
9:30 am - 10:15 am
Janae
Peck Pool
Cardiovascular, strength, and core work done in deep water.
Zumba
 
9:30 am - 10:25 am
Shara
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Nia
 
10:45 am - 11:40 am
Dori
Studio A
Holistic fitness incorporating martial arts, dance, and healing arts. All levels and abilities welcome. Free to community members.
Freestyle Cycling
 
5:00 pm - 5:45 pm
Kasey
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Les Mills BodyPump
 
6:00 pm - 6:55 pm
Katie
Studio A
High-energy class from Les Mills International that gives you a total body workout using light to moderate weights with lots of repetition and great music.
Zumba
 
6:00 pm - 6:55 pm
Marcela
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Yoga
 
7:15 pm - 8:10 pm
Yoga Studio
Yoga - Level 1
 
7:15 pm - 8:10 pm
Kurt
Studio A
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Tuesday
Freestyle Cycling
 
6:00 am - 6:45 am
Joanne
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Core Fit
 
8:00 am - 8:55 am
Terri
Studio A
Challenging strength class focusing on alignment and form using the stability ball to improve posture and core strength. + Stretch 15 min. dedicated to stretching
Boxing
 
8:00 am - 8:55 am
Stan
Studio B
Combo of boxing, martial arts and body weight exercises. Kick, jab, cross, hook and uppercut your way to a fitter you!
Yoga Level 2
 
8:30 am - 9:45 am
Steve
Yoga Studio
For moderately experienced students, this class may include advanced variations or longer holds of asanas (poses) and may move at a faster pace. Not appropriate for beginners.
Aquafit (Shallow)
 
8:30 am - 9:25 am
Carolyn N
Peck Pool
Cardiovascular, strength and core work done in shallow water
T.B.C.
 
9:15 am - 10:30 am
Terri
Studio A
Total Body Conditioning is a head to toe strength training workout using a variety of equipment.
Tai Chi
 
10:00 am - 10:55 am
Sandy
Studio B
Sun and Qui Gong styles of Tai Chi modifed for almost anyone. Feel refreshed, focused and energized!
Freestyle Cycling
 
5:00 pm - 5:45 pm
Michelle
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Step Plus!
 
6:00 pm - 6:55 pm
Jane
Studio A
All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).
Wednesday
Yoga Level 1
 
5:30 am - 6:25 am
Stan
Yoga Studio
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Freestyle Cycling
 
7:15 am - 8:00 am
Kevin
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Fitness Fusion
 
8:00 am - 8:55 am
Patty
Studio A
Embrace Yoga with a mix of high/low impact exercises to challenge you differently each class.
Aquafit (Shallow)
 
8:30 am - 9:25 am
Sandy
Peck Pool
Cardiovascular, strength and core work done in shallow water
Butts n Gutts
 
8:55 am - 9:25 am
Patty
Studio A
Strictly dedicated to strengthening the core and lower body muscles.
Freestyle Cycling
 
9:15 am - 10:00 am
Terri
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Intentional Yoga
 
9:30 am - 10:25 am
Jamie Lynn
Yoga Studio
Gentle Yoga practice that targets a different goal or specialty mindfulness (Wed) and flexibility(Th).
Bootcamp
 
9:30 am - 10:25 am
Marcela
Studio A
High intensity class combining cardiovascular plyometric moves with full body strength circuits.
Fit 'n' Fun
 
9:30 am - 10:25 am
Kirsten
Marcus Gym
A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!
Aquafit-Deep
 
9:30 am - 10:15 am
Sue H.
Peck Pool
Cardiovascular, strength, and core work done in deep water.
Zumba
 
9:30 am - 10:25 am
Shara
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Les Mills BodyPump
 
6:00 pm - 6:55 pm
Studio A
High-energy class from Les Mills International that gives you a total body workout using light to moderate weights with lots of repetition and great music.
Zumba
 
6:00 pm - 6:55 pm
Jane
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Freestyle Cycling
 
6:00 pm - 6:45 pm
Angela
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Thursday
Freestyle Cycling
 
5:30 am - 6:15 am
Margaret
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Bootcamp
 
6:00 am - 6:55 am
Ally
Studio A
High intensity class combining cardiovascular plyometric moves with full body strength circuits.
Les Mills Sprint
 
8:00 am - 8:30 am
Kira
Cycling Studio
30-minute High-Intensity Interval Training (HIIT) workout that is scientifically proven to return rapid results. Reservations Required.
Zen Fit
 
8:00 am - 8:55 am
Kurt
Studio A
Focused on developing core strength, balance, and muscle endurance using yoga, Pilates principles, and strength conditioning.
Insanity
 
8:30 am - 9:25 am
Marcela
Marcus Gym
Cardio workout done in 3-5 min blocks. Work your body to the max.
Yoga Level 2
 
8:30 am - 9:45 am
Sue
Yoga Studio
For moderately experienced students, this class may include advanced variations or longer holds of asanas (poses) and may move at a faster pace. Not appropriate for beginners.
Aquafit (Shallow)
 
8:30 am - 9:25 am
Jo Ann
Peck Pool
Cardiovascular, strength and core work done in shallow water
Fit 'n' Fun
 
9:00 am - 9:55 am
Katie
Studio B
A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!
Core Fit + Stretch
 
9:15 am - 10:30 am
Terri
Studio A
Challenging strength class focusing on alignment and form using the stability ball to improve posture and core strength. + Stretch 15 min. dedicated to stretching
Intentional Yoga
 
10:00 am - 10:55 am
Kurt
Yoga Studio
Gentle Yoga practice that targets a different goal or specialty mindfulness (Wed) and flexibility(Th).
Splash
 
10:15 am - 10:45 am
Jo Ann
Peck Pool
Low impact shallow water exercise class focusing on cardio, balance, and strength. Perfect for those beginning an exercise program.
Jump/HIIT
 
6:00 pm - 6:55 pm
Kasey
Studio A
Jump rope, lift weights, repeat! Work up a sweat with this total body interval workout.
Yoga Level 1
 
6:30 pm - 7:25 pm
Sue
Yoga Studio
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Friday
Les Mills BodyPump
 
5:30 am - 6:20 am
Kasey
Studio A
High-energy class from Les Mills International that gives you a total body workout using light to moderate weights with lots of repetition and great music.
Freestyle Cycling Lite
 
6:00 am - 6:45 am
Frazer
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Fitness Intervals
 
8:00 am - 8:55 am
Katie
Studio A
Alternating aerobics dance moves with strength training and abdominal exercise.
Aquafit (Shallow)
 
8:30 am - 9:25 am
Peck Pool
Cardiovascular, strength and core work done in shallow water
Les Mills BodyCombat
 
8:45 am - 9:15 am
Kirsten
Studio B
A high-energy martial arts-inspired workout from Les Mills International that is totally non-contact. Punch and kick your way to a great workout!
Freestyle Cycling
 
9:15 am - 10:00 am
Lisa
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Les Mills BodyPump
 
9:30 am - 10:25 am
Kirsten
Studio A
High-energy class from Les Mill International that gives you a total body workout using light to moderate weights with lots of repetition and great music.
Aquafit-Deep
 
9:30 am - 10:15 am
Janae
Peck Pool
Cardiovascular, strength, and core work done in deep water.
Zumba
 
9:30 am - 10:25 am
Kaye
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Nia
 
10:45 am - 11:40 am
Dori
Studio A
Holistic fitness incorporating martial arts, dance, and healing arts. All levels and abilities welcome. Free to community members.
Saturday
Step Plus!
 
8:10 am - 9:05 am
Jane
Studio A
All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).
Yoga Level 1
 
8:30 am - 9:25 am
Susie
Studio B
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Freestyle Cycling
 
8:30 am - 9:15 am
Michelle
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Bootcamp
 
9:15 am - 10:10 am
Ally
Studio A
High intensity class combining cardiovascular plyometric moves with full body strength circuits.

Try a HIIT Workout

BURN is the JCC's high intensity interval training class offering maximum results in short bursts.

Learn More »

Membership has its privileges

JCC members get so much more than free group exercise classes.

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Drop off the kids

While you workout, your kids are having their own fun.

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