What's better than free?

Click here for our 4th of July Group Exercise Schedule

You want options, we got ’em! JCC members have access to over 75 group exercise classes throughout the week – and they are all free.

Get your zen on in the Yoga studio, shake it with your favorite Zumba instructor, buoy to success in an aqua fitness class in our ozone-treated pool, step up to the challenge in a step class, try Nia, Tai Chi, Boot Camps, and more. Drop-in to classes on the fly and try something new every day, or find your community by sticking with your favorites.

JCC members can also take a spin in our dedicated indoor cycling studio now that all spinning classes have been added to the free group exercise menu. Reservations for bikes are required. Call 414-964-4444.

Want to try the classes but not yet a member? CLICK HERE to get a trial pass and discover the value of JCC membership.

 

Questions about free group exercise?

Contact Ally Koller, Group Exercise Coordinator, at 414-967-8269.

Free Group Exercise Calendar

Sunday
Step Plus!
 
8:10 am - 9:05 am
Rotation
Studio A
All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).
Yoga Level 1
 
8:30 am - 9:25 am
Jill
Yoga Studio
Indoor Cycling
 
9:00 am - 9:45 am
TBD
Cycling Studio
T.B.C. (Women Only)
 
9:15 am - 10:30 am
Terri
Studio B
Total Body Conditioning is a head to toe strength training workout using a variety of equipment.
Mixed Level Yoga
 
10:00 am - 10:55 am
Vlada
Yoga Studio
Instructor is able to modify poses for beginner to advanced participants.
Zumba
 
10:15 am - 11:10 am
Jane
Studio A
Monday
Turbo Circuit
 
5:30 am - 6:25 am
Kasey
Studio A
A fast paced experience that combines strength and cardio moves into one total body circuit.
Indoor Cycling
 
5:30 am - 6:15 am
Margaret
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Fitness Intervals
 
8:00 am - 8:55 am
Patty
Studio A
Alternating aerobics dance moves with strength training and abdominal exercise.
Aquafit (Shallow)
 
8:30 am - 9:25 am
Peck Pool
Cardiovascular, strength and core work done in shallow water
Butts n Gutts
 
8:55 am - 9:25 am
Patty
Studio A
Strictly dedicated to strengthening the core and lower body muscles.
Indoor Cycling
 
9:15 am - 10:00 am
Terri
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Aquafit-Deep
 
9:30 am - 10:15 am
Janae
Peck Pool
Cardiovascular, strength, and core work done in deep water.
Zumba
 
9:30 am - 10:25 am
Shara
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Insanity
 
9:30 am - 10:25 am
Marcela
Marcus Gym
Cardio workout done in 3-5 min blocks. Work your body to the max.
Fit 'n' Fun
 
9:45 am - 10:40 am
Patty
Studio A
A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!
Nia
 
10:45 am - 11:40 am
Dori
Studio A
Holistic fitness incorporating martial arts, dance, and healing arts. All levels and abilities welcome. Free to community members.
Indoor Cycling
 
5:00 pm - 5:45 pm
Jack
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Boot Camp
 
6:00 pm - 6:55 pm
Stefanie
Studio A
High intensity class combining cardiovascular plyometric moves with full body strength circuits.
Zumba
 
6:00 pm - 6:55 pm
Marcela
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Yoga - Level 1
 
7:15 pm - 8:10 pm
Kurt
Studio A
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Tuesday
Indoor Cycling
 
6:00 am - 6:45 am
Joanne
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Core Fit
 
8:00 am - 8:55 am
Terri
Studio A
Challenging strength class focusing on alignment and form using the stability ball to improve posture and core strength. + Stretch 15 min. dedicated to stretching
Boxing
 
8:00 am - 8:55 am
Stan
Studio B
Combo of boxing, martial arts and body weight exercises. Kick, jab, cross, hook and uppercut your way to a fitter you!
Yoga Level 2
 
8:30 am - 9:45 am
Steve
Yoga Studio
For moderately experienced students, this class may include advanced variations or longer holds of asanas (poses) and may move at a faster pace. Not appropriate for beginners.
Aquafit (Shallow)
 
8:30 am - 9:25 am
Carolyn N
Peck Pool
Cardiovascular, strength and core work done in shallow water
T.B.C.
 
9:15 am - 10:30 am
Terri
Studio A
Total Body Conditioning is a head to toe strength training workout using a variety of equipment.
Indoor Cycling
 
5:00 pm - 5:45 pm
Michelle
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Step Plus!
 
6:00 pm - 6:55 pm
Jane
Studio A
All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).
Wednesday
Yoga Level 1
 
5:30 am - 6:25 am
Stan
Yoga Studio
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Indoor Cycling
 
7:15 am - 8:00 am
Kevin
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Fitness Fusion
 
8:00 am - 8:55 am
Patty
Studio A
Embrace Yoga with a mix of high/low impact exercises to challenge you differently each class.
Aquafit (Shallow)
 
8:30 am - 9:25 am
Sandy
Peck Pool
Cardiovascular, strength and core work done in shallow water
Butts n Gutts
 
8:55 am - 9:25 am
Patty
Studio A
Strictly dedicated to strengthening the core and lower body muscles.
Indoor Cycling
 
9:15 am - 10:00 am
Terri
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Body Blast
 
9:30 am - 10:25 am
Marcela
Studio A
Interval style class focused on building muscle and making you sweat.
Mindful Yoga
 
9:30 am - 10:25 am
Jamie Lynn
Yoga Studio
Gentle stretching & strengthening with a focus on being present with body sensations and cultivating mindful awareness.
Zumba
 
9:30 am - 10:25 am
Shara
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Fit 'n' Fun
 
9:45 am - 10:40 am
Kirsten
Marcus Gym
A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!
Revolve
 
6:00 pm - 6:55 pm
Gwen
Studio A
Class style changes bi-weekly, instructor stays the same, great workout guaranteed!
Zumba
 
6:00 pm - 6:55 pm
Jane
Studio B
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Indoor Cycling
 
6:00 pm - 6:45 pm
Angela
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Thursday
Indoor Cycling
 
5:30 am - 6:15 am
Margaret
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Jump/HIIT
 
6:00 am - 6:55 am
Kasey
Studio A
Jump rope, lift weights, repeat! Work up a sweat with this total body interval workout.
Boot Camp
 
6:00 am - 6:55 am
Ally
Studio A
High intensity class combining cardiovascular plyometric moves with full body strength circuits.
Zen Fit
 
8:00 am - 8:55 am
Kurt
Studio A
Focused on developing core strength, balance, and muscle endurance using yoga, Pilates principles, and strength conditioning.
Insanity
 
8:30 am - 9:25 am
Marcela
Marcus Gym
Cardio workout done in 3-5 min blocks. Work your body to the max.
Yoga Level 2
 
8:30 am - 9:45 am
Sue
Yoga Studio
For moderately experienced students, this class may include advanced variations or longer holds of asanas (poses) and may move at a faster pace. Not appropriate for beginners.
Aquafit (Shallow)
 
8:30 am - 9:25 am
Jo Ann
Peck Pool
Cardiovascular, strength and core work done in shallow water
Fit 'n' Fun
 
9:00 am - 9:55 am
Katie
Studio B
A total body workout that is safe and effective for almost anyone. Perfect for individuals over the age of 55 years young!
Core Fit + Stretch
 
9:15 am - 10:30 am
Terri
Studio A
Challenging strength class focusing on alignment and form using the stability ball to improve posture and core strength. + Stretch 15 min. dedicated to stretching
Chair Yoga
 
10:00 am - 10:55 am
Sue
Studio B
A gentle, complete yoga practice including breath, movement and stillness. Stretch, strengthen then relax from head to toe as you revitalize your mind and body. All poses are done with the support of a chair. All abilities are welcome.
Yoga Flex
 
10:00 am - 10:55 am
Kurt
Yoga Studio
Rejuvenation practice that increases body and mind flexibility and balance to prevent or recover from injury, improve performance and feel better.
Splash
 
10:15 am - 10:45 am
Jo Ann
Peck Pool
Low impact shallow water exercise class focusing on cardio, balance, and strength. Perfect for those beginning an exercise program.
Jump/HIIT
 
6:00 pm - 6:55 pm
Kasey
Studio A
Jump rope, lift weights, repeat! Work up a sweat with this total body interval workout.
Yoga Level 1
 
6:30 pm - 7:25 pm
Sue
Yoga Studio
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Friday
Jump/HIIT
 
5:45 am - 6:40 am
Kasey
Studio A
Jump rope, lift weights, repeat! Work up a sweat with this total body interval workout.
Indoor Cycling
 
6:00 am - 6:45 am
Frazer
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations Required
Fitness Intervals
 
8:00 am - 8:45 am
Katie
Studio A
Alternating aerobics dance moves with strength training and abdominal exercise.
Aquafit (Shallow)
 
8:30 am - 9:25 am
Peck Pool
Cardiovascular, strength and core work done in shallow water
Butts n Gutts
 
8:55 am - 9:25 am
Kirsten
Studio B
Strictly dedicated to strengthening the core and lower body muscles.
Indoor Cycling
 
9:15 am - 10:00 am
Lisa
Cycling Studio
Motivational music and innovative instructors take your ride on a calorie burning adventure. Reservations required.
Revolve
 
9:30 am - 10:25 am
Kirsten
Studio B
Class style changes bi-weekly, instructor stays the same, great workout guaranteed!
Aquafit-Deep
 
9:30 am - 10:15 am
Janae
Peck Pool
Cardiovascular, strength, and core work done in deep water.
Zumba
 
9:30 am - 10:25 am
Kaye
Studio A
An energizing, fat-burning workout using Latin dance moves for a workout that’s more fun than it is work.
Nia
 
10:45 am - 11:40 am
Dori
Studio A
Holistic fitness incorporating martial arts, dance, and healing arts. All levels and abilities welcome. Free to community members.
Saturday
Step Plus!
 
8:10 am - 9:05 am
Jane
Studio A
All the benefits from a cardiovascular workout on the step, along with a strength workout using various types of “power tools” (slides, gliders, bands, weights, and more).
Yoga Level 1
 
8:30 am - 9:25 am
Susie
Studio B
Appropriate for new and continuing students who enjoy a slower pace. Emphasizes the fundamentals of poses, alignments & sequencing.
Body Blast
 
9:15 am - 10:10 am
Ally
Studio A
Interval style class focused on building muscle and making you sweat.

Try a HIIT Workout

Afterburner is the JCC's high intensity interval training class offering maximum results in short bursts.

Learn More »

Membership has its privileges

JCC members get so much more than free group exercise classes.

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Drop off the kids

While you workout, your kids are having their own fun.

Learn More »